{
  "2026-03-23": {
    "target": 2187,
    "meals": [
      {
        "name": "Naturally Newport Veg Breakfast",
        "calories": 600,
        "protein_g": 30,
        "carbs_g": 40,
        "fat_g": 33
      },
      {
        "name": "Gemsbok Biltong",
        "calories": 70,
        "protein_g": 15,
        "carbs_g": 0,
        "fat_g": 1
      },
      {
        "name": "Nasi Goreng with Tofu (Noodle Box)",
        "calories": 750,
        "protein_g": 30,
        "carbs_g": 115,
        "fat_g": 18
      },
      {
        "name": "Avo Falafel Wrap (Kauai)",
        "calories": 500,
        "protein_g": 12,
        "carbs_g": 55,
        "fat_g": 25
      }
    ],
    "activities": [
      {
        "name": "Morning Tennis",
        "calories_burned": 450
      }
    ],
    "notes": "Full day logged"
  }
}